Hypnotherapy Sessions

Hypnotherapy sessions in SacramentoHypnotherapy is magically alluring, and for good reason. Often my clients seek hypnotherapy as a last resort when nothing else has worked. I can appreciate the concern my clients have for their challenges. However, I have a confession to make about hypnotherapy, it is not magic.

Not only is hypnotherapy not magic, but hypnotherapists do not have the power to over-ride your unconscious mind. If your integrity is not congruent with a particular behavior, no amount of hypnosis can force you to behave in a way that is counter-intuitive to your true nature, and your values. My hypnotic suggestions are always intended to be the suggestions that I know to be true coming from your higher self. You tell me what you want, and I ask myself, what does this person's essence want them to create and evolve into?

Hypnotherapy is not, therefore, a one hit success or fail, but an opening up of your oneness to yourself and bringing you back to your path.

I like to call it trance, because often my clients have their eyes open and they even walk around and create authentic movement while in trance. It is therefore a disservice to you, my future client, for me to paint an image of you lying on a couch doing nothing, while I wisper words in your ears that you have told me in advance you want "programmed" in to your mind. Hypnotherapy is a collaborative effort, often relying on and requiring active participation from my client in order to insure that change truly has taken place on every level.

Nancy's office in Sacramento
Nancy's office in Sacramento, CA

Hypnotherapy is great for a wide variety of outcomes, including:

  • Anxiety reduction
  • Eliminating depression
  • Releasing bad habits
  • Changing limiting beliefs
  • Weight loss
  • Pain reduction
  • Building confidence
  • Sports performance
  • Reducing negative emotions

And much more. If you can think of it, you can in fact create it. I know this to be true because I have cured myself of a 45 year long needle phobia and eliminated my own chronic back pain that I had been struggling with for seven years.

I have also helped my clients to be free from claustrophobia, reduce anxiety, eliminate unwanted negative thought patterns, improve sports performance, just to name a few things. So, have a look around, and when you are ready fill out the Coaching Request Form and let's talk about achieving your goals.


Fill out the Coaching Request Form for a complimentary discovery session to see if you and Nancy are a good fit to work together.