PEAK PERFORMANCE COACHING
Master the Mental Game!
Are you ready to master the mental game of your sport? Sports performance challenges are not challenges of the conscious mind. No athlete on game day has a conscious intention of making performance errors. But our sports traumas, injuries, and embarrassments are not just stored in our minds; they are stored in our bodies.
My body-mind methods will help you to release not just the mental blocks but also the traumas stored and locked deep inside the body.
I used a combination of Hypnosis, NLP, Sport Psychology techniques, Brainspotting and Somatic techniques. As an athlete for over 20 years, I understand what you are going through during this difficult time in your sport performance career. I aim to help you get back, not just to as good as you were before, but better than you were before, by releasing your body of sports traumas stored inside.
Performance Focus Areas:
- Sports Trauma Recovery
- Performance Anxiety
- YIPS – Performance Blocks
- Overcome Past Sports Embarrassments
- Build Confidence
- Overcome Fear of Failure
- Overcome Fear of Success
- Increase Focus and Concentration
- Breaking Through Slumps
- Release Fears/Phobias
YIPS – PERFORMANCE BLOCKS
The YIPS are common performance challenges in a wide variety of sports. Some sports call it balking, yips, burnout, slump, or blocks. These mental blocks are not just in the mind; they are also stored int he body.
Performance anxiety is the most common form of block when it comes to athletic performance. Past performance embarrassments often cause us to overthink and create a lack of an ability to perform.
SPORTS TRAUMA RECOVERY
Sports trauma is very different than traditional trauma. Our sports trauma histories include injuries, surgeries, past performance embarrassments, and failures. These traumas are stored in the body. My body based coaching methods will help you to remove these sports traumas from your body. This, in turn, will allow you to perform at your optimal levels.
Check out this video on Brainspotting to help release sports related traumas.
Fill out the Results Request Form for a complimentary discovery session to see if you and Nancy are a good fit to work together.
Typical session commitment for excellent results, is six sessions.